The video at the bottom is our Social Emotional Learning, please have your volume on, as Ms. Benson our school counselor, will be reading aloud.
The below links are from the video for additional resources that you can use:
Do Fun and Healthy Things:
- Read or write your own book.https://www.epicreads.com/required-high-school-books/
- Play, sing, or make your own music.
- Exercise indoors. https://www.youtube.com/watch?v=PBHBhvv-Lhg&t=1158s
- Create and cook new recipes. https://diyprojectsforteens.com/diy-recipes-teens/
- Garden. https://commonsensehome.com/start-a-garden/
- Embrace mindfulness practices. https://www.mindful.org/meditation/mindfulness-getting-started/
- Play cards, board games or video games. https://arcadespot.com/game/clue/
- Facetime.
- Journal. https://www.nytimes.com/2018/12/27/books/how-to-bullet-journal.html
- Enjoy device-free dinner with family.. https://www.commonsensemedia.org/why-device-free-dinners-are-a-healthy-choice
- Yoga https://www.youtube.com/watch?v=oBu-pQG6sTY
- Go for a bike ride or walk ( within the parameters of social distancing of course).
- Become artistic! What a great time to create and not be judged! Embrace the Bob Ross ! https://www.youtube.com/watch?v=lLWEXRAnQd0 https://www.artistsnetwork.com/art-techniques/beginner-artist/beginning-artist-need-know/
Informative Reads and Vidoes:
https://ggie.berkeley.edu/practice/a-moment-for-me-a-self-compassion-break-for-teens/#tab__2
https://www.virusanxiety.com/take-care
https://www.nytimes.com/2020/03/25/learning/how-are-you-staying-healthy-and-fit.html
https://www.ted.com/speakers/susan_david
https://www.ted.com/talks/bill_gates_how_we_must_respond_to_the_coronavirus_pandemic#t-44924
